Being Mindful of Meditation

I am learning more and more about the advantages of meditation, especially as it pertains to leadership. Having recently finished Wherever You Go There You Are by Jon Kabat-Zinn and having watched the two short videos below, I am sold on the beauty and benefits of meditation. And, after you watch the videos below, I hope you might be enticed to give meditation a try. Be patient with yourself; it does take practice.