As a holistic healing method, massage therapy has been in use for thousands of years across the world. However, somewhere along the way around the beginning of the Common Era, massage became more of a recreational privilege for the rich in Roman courts. Gradually, it lost its use as a therapeutic intervention for treating injured body tissues and psychological stress.
Since then, massage therapy remained largely unknown until American doctors followed closely by Swedish doctors reintroduced it into mainstream medicine in the 1700s to manage orthopedic problems. Here we look at the healing effects of massage today.
Alleviates depression and fatigue
Depression complications include irritability, feelings of guilt and hopelessness, lack of concentration on tasks, and sadness, among others. Depression also causes physical symptoms that can compromise one’s quality of life.
These symptoms are general fatigue, stomach upsets, unexplained body pains, restlessness, and insomnia. Most medications used in managing these symptoms have side effects like weight gain, nausea, and sexual dysfunction that escalate the condition.
Though massage therapy does not cure depression, it greatly alleviates these symptoms. Le penthouse offers an erotic massage that can help a patient with sexual dysfunction regain some potency level and lead a happy and content life.
Reduces arthritis and back pain
Patients with arthritic conditions suffer excruciating pain that requires large doses of painkillers whose intake is not good for health. Massage therapy has proved quite helpful to these patients, relieving pain in joints, and increasing blood circulation to affected areas.
With a good massage from a professional physiotherapist, an arthritic patient can regain flexibility and mobility to go about normal activities with minimum pain. Chronic back pains are another serious affliction that good massage therapy can help alleviate.
Strained muscle and ligaments leading to painful muscle spasms mostly cause back pains. Manipulating the muscles and ligaments using massage therapy can relieve the pain and improve body posture.
Lower high blood pressure
Due to its relaxing nature, massage therapy helps lower the mean systolic and diastolic blood pressure levels. It has been further noted that this effect lasts for at least 72 hours after the last session, indicating that massage can sustain blood pressure levels within safe margins for as long as it is used.
This provides a simple, safe, easily applicable, and effective home remedy that is affordable for pre-hypertensive patients. The best for this treatment is the Swedish massage, with its gentle and relaxing manipulations accompanied by aromatherapy.
Massage in diabetic management
One of the consequences of diabetes is the occurrence of peripheral arterial disease (PAD) that causes foot ulcers. Foot and calf massage can help mitigate this condition by ensuring increased blood flow in the limbs to prevent narrowed or blocked vessels.
Body massage also reduces glucose levels and helps prevent hyperglycemia that causes many complications in diabetics, including nerve damage, kidney failure, eye damage, skin and mouth infections, and cardiovascular problems.
Excellent for athletes
Massage in sports optimizes athletic performance and rehabilitates strained muscle tissues and ligaments for faster recovery. Massage can increase blood flow, relax athletes physically, reduce mental stress, and help focus on the activity ahead.
The same massage helps relieve muscle fatigue and prevents post-event muscle cramps. This helps athletes cope with pains that are a normal part of their sporting life while at the same time, enhancing their endurance levels through massage primed muscles.
Massage increases serotonin levels and this helps the body cope with pain naturally. This is especially useful to persons with fibromyalgia who need relief from chronic and generalized pains. Fibromyalgia can cause extreme stress and radically affect a person’s quality of life.